Lactose or Dairy intolerant? Why you should care!

I never really thought about being lactose intolerant especially since I’m one of those people who could live on bread and cheese if it were possible. I love cheese! Yummy  – especially with a baguette, like the French. Anyway, so you can understand ONE reason why I was pretty stumped during my LIVE television appearance on View From the Bay when Janelle Wang (host) asked me for a lactose-free version of my tomato-herb CREAM sauce. LOL. Don’t worry, the segment overall went really well and I seemed to recover from her power question!

I survived, but it got me thinking: “What CAN you do if you’re lactose-intolerant and how do you even know if you’re allergic to lactose?!”

In our newest Cooking for the Clueless expert article, Simla Somturk Wickless, founder of Delicious Health, holistic coach and nutrition expert, breaks it down for us and gives some easy tips for figuring this lactose/dairy-free “situation” out!

Thanks Simla for making me a little less clueless!

You can read Simla’s great article here!

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